Winners Care for BRAIN and LIVER DAMAGING HABITS

BRAIN and LIVER DAMAGING HABITS

Winners must be all aware of this!
Winners Care for BRAIN and LIVER DAMAGING HABITS
Winners discipline mind over body
The habit of winning and discipline
Because for me Winning its not accidental its a habit
So Winners must be always aware of winning and losing habits!
We are do not get merit for the things that we know because the result speak for itself. (if we get sick or my father/mother or my family got sick)
In true story i dedicate this blog i create to my sick father(Danilo Biadog Sr)
and decease uncle (William Biadog) so that we will never experience again
the bad health experience they live or the existence of another William and Danilo.
Because we can't afford to loose or see our close family or friend in vain or sickness.
Our result as a true winner speaks louder for itself if we got sick..

"Pain of Discipline is always Better than a Pain of Irresponsible Regrets"

So always regrets comes on last..how pity..i wonder how much further..i wonder how much more..
Whose sickness is controllable..
I will bet my last ounce of courage to a millionaire who's healthy than a sick billionaire...
We do not get merit again..I repeat WE do not!! get merit to this knowledge that i blog for all of us..But we get merit to the applied knowledge that we apply for our daily life...Or what we do after we read this blog..

In simple the logic we don't get credit to the title or knowledge that we know. But we get credit to the knowledge we apply to the thing that we know.

So we must win our family's good health
We must win our health first so that we can win our daily success
Winner..win our Good Health, We are Happy, We are successful, We are Worthy
We are Productive, We have a great Value...
So long welcome to the winner's place.

Thanks Uncle Robert Biadog (OFW CA, USA)for sending me this data
about BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

The top five cancer-causing foods are:


1.. Hot Dogs



Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon



Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk ofheart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts



Doughnuts are cancer-causing double trouble.. First, they are made with white flour, sugar, andhydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer..

4. French fries



Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies



All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

PASS THIS TO ALL WHOM YOU LOVE & CARE FOR.